I’m showing you how to tát sprout/grow mung beans in just four days with simple methods using a colander or similar items in this post. You will have fresh and nutritious mung bean sprouts whenever you want. Step-by-step photos and a đoạn Clip are included for your reference.
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WHY YOU SHOULD GROW YOU OWN BEAN SPROUTS
1. FRESH ANYTIME YOU WANT
I buy bean sprouts every time I go to tát Asian grocery store. It’s one of the ingredients I use often in many Asian stir-fry recipes. The thing about bean sprouts is they don’t last for a long time, especially if you buy them from the store. Who know how long they have been sitting at the store and by the time you bring them trang chính, they usually only last for 2-3 days before they turn into a mush completely. A while ago I wrote this how to tát keep bean sprouts fresh longer and even with that, it can only extend for up to tát 5 days max.
2. EASY TO SPROUT/GROW
They are really easy to tát sprout or grow. You don’t need any fancy equipments or tools
3. THEY KEEP LONGER IN THE FRIDGE
When you sprout them yourself at trang chính, they actually keep fresh longer in the fridge phàn nàn the store-bought ones
1. Determine how much beans to tát grow
First, we need to tát determine how much beans you can grow. This is determined by the size of the colander or basket you have. Spread one layer of dried green beans lined with cheesecloth. The beans should only occupy about 2/3 of the size of the container because the beans will expand after soaking. You don’t want to tát overcrowd as the beans will not sprout properly
2. Soak the beans
Soak the dried green beans in clean water for 24 hours.
After that drain off the soaking water. You will see tiny white tails on most of the beans. The dormant beans have now “awakened”. Discard any bad beans
3. Set up
I use my steamer tray that comes with a pot underneath. You can use a colander and put it over a pot to tát collect water
Wet the cheesecloth with some water and wring out any excess water. Place the cheesecloth over the colander
Spread the soaked beans evenly in one layer on top of the cheesecloth
Fold the cheesecloth over the beans to tát cover
Water with some water.
Cover with a dark cloth and place in somewhere dark, away from any direct light. The perfect temperature is about 70 -80 F (20-27 C). Remember to tát water the beans twice every 24 hours. I tự it in the morning and at night. Discard excess water collected in the pot
4. Monitor growth
Day 1
Day 2
Day 3
Day 4
When you see most of the sprouts have grown some leaves on the heads, that’s a good indication to tát stop sprouting too because if you continue to tát sprout them, they will start losing nutrients
5. Harvest
Gently remove the beans from the cheesecloth. Pick off the tails if you lượt thích, it’s not mandatory. You can use them right away in cooking. Refer to tát how to tát keep mung bean sprouts fresh longer
RECIPE IDEAS
I love fresh bean sprouts. They can be used in many Asian recipes as a main ingredient or one of the ingredients in recipes lượt thích these:
Lawar Ayam (Balinese Long Bean Coconut Chicken Salad)
Tumis tauge ikan asin / Stir-fried bean sprouts with salted fish
Vietnamese Sizzling Crepes (Banh Xeo)
Ketoprak / Vermicelli tofu salad and peanut dressing
DID YOU SPROUT SOME MUNG BEANS?
I love it when you guys snap a photo and tag to tát show mạ what you’ve made 🙂 Simply tag mạ @WhatToCookToday #WhatToCookToday on Instagram and I’ll be sure to tát stop by and take a peek for real!
How To Sprout Mung Beans (Mung Beans Sprouts)
Ingredients
Instructions
Determine how much beans to tát sprout:
We need to tát determine how much beans you can grow. This is determined by the size of the colander or basket you have
Spread one layer of dried green beans lined with cheesecloth. The beans should only occupied about 2/3 of the size of the container because the beans will expand after soaking. You don't want to tát overcrowd as the beans will not sprout properly
Soak the beans:
Soak the dried green beans in clean water for 24 hours. After that drain off the soaking water. You will see tiny white tails on most of the beans. The dormant beans have now "awakened"
Set up:
Place the colander on top of a pot (to collect water). In my case, I use a steamer tray with its pot underneath it
Wet the cheesecloth with some water and wring out any excess water. Place the cheesecloth over the colander. Spread the soaked beans evenly in one layer on top of the cheesecloth. Fold the cheesecloth over the beans to tát cover. Water with some water. Cover with a dark cloth and place in somewhere dark, away from any direct light. The perfect temperature is about 70 -80 F (20-27 C). Remember to tát water the beans twice every 24 hours. I tự it in the morning and at night. Discard excess water collected in the pot
Watch for growth:
It takes about 4 days to tát grow to tát a good size, about 2-3 inches in length. When you see most of the sprouts have grown some leaves on the heads, that's a good indication to tát stop sprouting too because if you continue to tát sprout them, they will start losing nutrients
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12 comments
Home cook July trăng tròn, 2023 - 14:41
So I’d been trying my hand at mung sprouts for a while and I think I’m finally at the point where I can say I’ve got it. I’ve followed a fair number of tutorials with fair success, and I have botched a few as well. The key tip from this particular post that helped mạ was to tát keep with 1 layer of beans in whatever container you use. Over-crowding always leads to tát under-sized sprouts, which also makes them prone to tát rot!
A useful tip I saw from somewhere on YouTube was to tát use plastic solo cups (I use ones that are milky-translucent rather phàn nàn solid red) and it’s the perfect yield for mạ. I’ve done it in a colander before and I had sánh many I was struggling to tát figure out what to tát tự with them within the week! The plastic cup makes about a big handful of sprouts, which is perfect for the one-off stir-fry. I use maybe a tablespoon of beans and my sprouts are fresher and even longer phàn nàn the stores! Basically, one plastic cup is punctured with holes and sits inside another cup to tát catch water, and a wet cloth is gently balled-up and smooshed over it. I keep it in a cloth pouch that blocks the light. On hot days they grow lickety-split hahahah!
Reply
Marvellina July trăng tròn, 2023 - 18:46
I’m sánh grateful that you shared the plastic solo cups tips with mạ. I will try again very soon and see how it goes for mạ 😉
Reply
Home Cook July 21, 2023 - 11:10
I’m pretty sure the đoạn Clip I saw on YT is called “How To Grow Bean Sprouts In Plastic Cups”. Super basic, practical, and not trying to tát sell a fancy sprouting kit lượt thích many other vids. The only downsides is that beans can get stuck in the little ridge around the bottom, and locality effects growing conditions (it’s pretty cold/ dry here most of the year).
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Marvellina July 23, 2023 - 21:50
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Noted! I’ll kiểm tra it out! Thank you!!!
Reply
Linsi August 13, 2022 - 12:07
Hi, my mung beans went into bionic growing mode and now I have saplings! Or baby plants…. What shall I tự with them? Can I eat the green leaves/shoots?
Reply
Marvellina August 14, 2022 - 09:31
How many days did you sprout them? As far as I know, the leaves are edible too.
Reply
Beverly February 1, 2022 - 19:11
How tự you determine what is a “bad” sprout?
Reply
Marvellina February 1, 2022 - 20:01
Hi Beverly, anything that doesn’t look good, kinda mushy or wilted or sometimes smells “funky”, I would throw it out.
Reply
Sylvia July 22, 2020 - 17:59
I love the idea of using your steamer for these! I usually use just a colander and bowl for mine. What are your thoughts on using a bamboo steamer for this? I would love to tát have another use for it since it doesnt get the love it should usually. Do you think it would hold up ok or would they potentially sprout into the wood?
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Marv July 22, 2020 - 21:03
Hi Sylvia, I won’t suggest using the bamboo steamer because the sprouts will stain the bamboo steamer. It’s harmless, but your bamboo steamer won’t be visually attractive anymore after that 🙂
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Milena July 17, 2020 - 10:14
This is a very useful tutorial! Thank you for sharing your expertise, I am really looking forward to tát sprouting some mung beans following your tips. Even though we love to tát eat them at trang chính I share in your frustration about struggling to tát keep them fresh and never knowing how long they have already spent at the store. This is going to tát be a fun and delicious project!
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Marv July 17, 2020 - 15:16
It is a fun project Milena. I hope you enjoy doing it 🙂 My kids get excited when they see my sprouting some mung beans 🙂
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