masage yoni

The Guide To Tantric Yoni Massage: Techniques, Benefits & Instructions

Psalm Isadora

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Updated on September 16, 2022

Psalm Isadora

Tantric Sex Educator

By Psalm Isadora

Tantric Sex Educator

Psalm Isadora was a renowned Tantric sex educator, sex coach, and yoga teacher who taught thousands of Tantra and sexuality workshops internationally.

Yoni mát xa is a sexual tantra practice that involves massaging the vagina, which is called yoni in Sanskrit and loosely translates đồ sộ "a sacred space."

Yoni mát xa allows you time đồ sộ slowly explore your toàn thân in a more sensual way. It can help people who usually feel finished after one orgasm đồ sộ achieve multiple orgasms, and it's especially beneficial for people with vaginas who have never had an orgasm.

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It can also be very healing for those who have suffered sexual trauma in their past because the approach and technique is all about giving—making the vagina owner feel loved, cherished, worshipped, and honored.

As you must when exploring all new things, start with an open mind, open heart, and no judgment of yourself or your toàn thân.

Lie on your back in a comfortable place with a pillow under your hips, your knees up, and your feet on the ground. Have your favorite mát xa oil handy. I prefer coconut oil for its silky feel and sensual aroma.

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2.

Connect đồ sộ your breath

Breathwork is a key element in any tantric sex practice. The one we'll use here is called Bliss Breath.

Constrict the back of your throat, inhale, and hear a whispering sound. Then exhale and release that sound again. Continue đồ sộ take deep, slow, and audible breaths.

This grounds you in your toàn thân and keeps you out of your head, and it helps đồ sộ spread the orgasmic energy throughout your toàn thân. We don't want the energy just in your clitoris.

This type of deep breathing can help move that energy from the yoni đồ sộ all parts of your toàn thân.

While clitoral stimulation is great foreplay for sexual intercourse, a toàn thân mát xa or tantric breast mát xa is a great warm-up for the yoni mát xa. The goal here is đồ sộ get relaxed and slowly build arousal.

Start with some coconut oil on the belly and gently mát xa there. The belly is an often overlooked area of the toàn thân but has many nerve endings. Massage the rib cage, between the breasts, and the lower abdomen.

Once the toàn thân begins đồ sộ respond, slowly circle the breasts before circling the areolae—don't touch the nipples yet. Once the person's toàn thân responds more, begin đồ sộ tease the nipples by alternating between circles and light pinching, and between light, medium, and strong touches.

Once you've warmed the toàn thân up with a breast mát xa and nipple stimulation, it's time đồ sộ move into the main yoni mát xa techniques.

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RELATED: What Is Tantric Massage? 7 Ways To Try It At Home

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The 5 yoni mát xa techniques:

1. Circling

Circle the external tip of the clitoris with the tip of your finger đồ sộ stimulate arousal, varying from smaller circles đồ sộ larger ones. Alternate the pressure from light đồ sộ heavy.

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2. Pushing and pulling

Push down on the clitoris and make small push-and-pull strokes, and then slide your finger down the shaft of the clitoris. Do this on both sides of the shaft, keeping in mind that some people are more sensitive on one part of the clitoris kêu ca another.

3. Tugging and rolling

To tug the clitoris, pull it gently away from the toàn thân by grasping at the sides and tugging back and forth. You can also move lower and tug the sides of the lips. Keep varying strokes from the top of the clitoris down đồ sộ the lips. To roll the clitoris, start by holding it firmly and rolling between the thumb and the index finger—kind of lượt thích you're making a tiny violin motion with your fingers.

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4. Tapping

Using one or more fingers, tap the clitoris in varying rhythms from fast đồ sộ slow đồ sộ learn what the toàn thân responds đồ sộ most.

5. G-spot massage

To find the G-spot, curve your first two fingers lượt thích the letter C and slide them into the vagina. Feel for a slightly ridged area at the top of the vaginal canal, located about an inch or two in, behind the external clitoris. You can mát xa it by making a come hither movement with your curved fingers. Vary between fast and slow strokes. You can also tickle the external clit simultaneously at the tip, or place pressure on or above the pubic bone.

Make sure đồ sộ mix up all of the above and vacillate between stimulating the clitoris in various ways while also involving the G-spot and nipples.

Yoni mát xa isn't about having one orgasm. It's about trying đồ sộ feel more and more pleasure that will become waves of multiple orgasms throughout the mát xa. It can be done alone or done by a partner, either as an activity by itself or as a part of a sexual encounter involving other sexual acts lượt thích oral sex and intercourse.

RELATED: A Guide To Tantric Masturbation: Techniques, Benefits & More

How đồ sộ practice edging through tantric yoni massage

Tantric yoni mát xa is also a great opportunity đồ sộ practice edging. The goal is đồ sộ reach the edge of orgasm over and over again.

When the toàn thân seems ready đồ sộ explode, slow it down, pull away, and then build it back up again đồ sộ create multiple waves of orgasms instead of just one.

During the cool-down periods, place your hand on the heart đồ sộ help keep the toàn thân grounded, connected, and feeling loving energy. Then build the arousal back up đồ sộ the edge of orgasm once again, and then back off and slow it down.

The longer the back and forth, the more pleasure will be experienced.

RELATED: How To Give A Tantric Lingam Massage (The Multiple-Orgasm Technique For Men)

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The takeaway